Lunch

Veggie HyBird from Freebirds. I was 15 min late to work trying to finish this beast.

hypo-to-healthy:

stopneglectingyourhealth:

hypo-to-healthy:

Since I’m done with Insanity, here’s my progress shot.

On the first picture I was 189lbs (86kg) . I’m now at 182lbs (82,7kg). There’s a 2 month difference between both photos.

I’m 5’6” (167cm), btw.

It’s the first time I actually see some progress. Ahah.

I’m so going to do insanity after the summer! It’s all ready waiting for me in my PC.

OMG, I’m on my dash :D

healthiie:

justonebreathatatime:

missalicia:

WHAAT?
You don’t have to be skinny to do yoga. ;D

THANK YOU for this. <3

HOLLA, AMEN, BLESS THIS POST, HALLELUJAH.

(via hypo-to-healthy)

vegansofig:

I’m sure many of you have had a disapproving meat eater lecture you about how bad soy is for you. Somewhat ironic that much of the meat eaten world-wide is raised on soya grain. 98% of all soy grown in America, for instance, is fed to livestock rather than people directly, making American meat eaters the driving market of soy production in that country. Whoopsies!

So what is soy? Soybeans are the most widely used, least expensive, and least caloric way to get large amounts of protein with very little fat and no cholesterol. You can eat soybeans in many forms, including tofu, the beans themselves (also known as edamame), soy milk, miso, and soy powder.

Here is the breakdown on soy. (I’m going to get all sciency on your ass) Soy has phytoestrogens. Phytoestrogens are phytochemicals, or natural chemicals found in plants. These phytoestrogens work with and in the body similar to the hormone estrogen. Isoflavones are a type or group of phytoestrogens which are thought to be positive. Again, this group of isoflavones is thought to aid in preventing cancer, heart disease, osteoporosis and menopausal symptoms.

Some people are worried that eating soy can cause breast cancer, because they believe that phytoestrogens have the same effect as estrogens, and can thus increase breast cancer in estrogen-positive breast cancers. ➡ But wait! The average woman living in East Asia eats about 10 times the quantity of soy foods as the average woman in the United States. Yet East Asian women have lower rates of hormone-receptor-positive breast cancer than women in the United States.

But there is some research that eating too much soy could negatively impact a woman’s fertility, and we should probably be careful not to overload infants with too much soy in their formula.

However, the research is inconclusive, so to be on the safe side, don’t mainline soy. Enjoy your soy products, just don’t overload on them. #vegansofig

http://instagr.am/p/LPVY2smiY0/

(via veganfeast)

gastrogirl:

inner goddess detox salad.

(via veganfeast)

areyougooglingmorrissey:

saltybrain:

tea-shirt 

waehfiashglaiuhgaw

(Source: tfc11, via rawesomevegan)

fit-spir-ation:

i’m enjoying this big bowl of strawberries, blueberries, and watermelon:)

(via get-thinspiration)

The Vegan Nom

New taco stop near work. Their menu looks like its full of flavor & deliciousness. I must stop by there soon. I’m really happy that more vegan shops are opening in Austin. Makes things a little easier for our community. What would you order?

Yum

Lunch

Collard wrap w/Spicy Sesame Tofu, Hummus, Basmati Rice, tomatoes, broccoli sprouts & shredded Kale. Yum! 😊

Wrap is 10in long

(Source: edgar-8223, via fitandhealthyforlifeblog)

veganfeast:

Use Agave or Maple Syrup

gastrogirl:

layered fruit gazpacho.